Writings & Musings
Rested. Rooted. Radiant.
Insight and inspiration on living unhurried lives, overcoming feminine burnout, reclaiming our radiance and self-sovereignty and embracing our brilliance.
Cultivating “Radical” Hope When We Don't Know What Comes Next
There are many times in our lives when the path in front of us becomes unclear and difficult to see.
Perhaps a relationship has ended, our health has changed, our work feels uncertain, our children are leaving home, or something we had hoped for doesn't come to fruition.
We find ourselves standing at the edge of a new chapter without knowing what that chapter might hold.
These times can feel particularly unsettling because so much of the certainty we usually rely upon has disappeared.
And yet, perhaps the more uncomfortable truth is that we never really know what comes next.
Most of the time, tomorrow resembles yesterday closely enough that we experience our lives as relatively stable and predictable. We make plans that we trust will unfold as we expect. We imagine where we'll be next year. We move through our days with a sense of knowing roughly where the path is leading.
And that offers us a reassuring feeling of certainty.
Until something happens that reminds us that we were never actually holding the whole map.
So how do we move through these in-between, uncertain spaces?
From Hacking to Tending - Meeting our Body with Presence, Attunement and Care
As a somatic practitioner and educator supporting women, I choose not to use the word hacking when I talk about women's wellbeing.
Because I believe the language we use shapes the relationship we cultivate with our bodies.
For women, that relationship is especially important.
Many of us have spent decades carrying the belief that our bodies are somehow wrong.
The wrong shape, weight, colour, age...
The language we use can unintentionally reinforce the idea that our bodies are still problems to fix, rather than intelligent living systems with which we can foster a compassionate relationship.
We all respond differently to different language.
I personally prefer using the word tending.
Because the lens through which we see the body shapes how we meet it.
And how we meet it shapes the relationship we cultivate with it.
Beyond Healing: How Somatic Work Opens the Door to Expansion
We think somatic work is all about healing. But beyond healing, it also opens a doorway into expansion.
When I first came to the world of somatics, supporting women on healing journeys was at the heart of my work.
That’s what I believed somatics was exclusively about.
So much of the language around somatic work focuses, understandably, on trauma and the nervous system, regulation and safety, and the ways our bodies become organised around experiences that were overwhelming, painful or too much for us to metabolise alone.
This work matters deeply, and it continues to matter deeply to me.
And yet, over the years, I have become increasingly interested in what happens when we are no longer organised around protection: no longer living from survival, anticipating what might go wrong, overfunctioning, giving to the point of exhaustion, pleasing everyone (often at our own expense), pursuing perfection in everything we do, or holding everything together while we slowly crumble beneath the surface.
What happens when some of this energy is freed and more of it becomes available to orient towards new possibilities?
A Lifetime of Becoming: Honouring the Immensity of Women’s Hormonal Transitions
As women, our life is punctuated by significant hormonal transitions: from menstruation to the cyclical ebbing and flowing of hormones throughout our monthly cycles, from our peri- and postnatal journeys if we have children, to peri- and post-menopause transitions.
Our bodies are innately cyclical - and yet, so much about the significant transitions we experience throughout our lives is still underplayed and deeply misunderstood.
Our culture continues to assume that a woman who has just given birth is essentially herself, just with a baby. Or that a woman moving through perimenopause will remain mostly as she was before, simply with more erratic hormones.
But these transitions are not minor adjustments. They are not just biological events unfolding in the background alongside the rest of our lives.
They are whole-person reorganisations: of our body, our nervous system, our hormonal landscape, our sense of Self, and the relationship we have with our work, family, values, and future.
Burnout Begins Long Before it Happens : When Women Don’t Have a Village
Recently, I’ve been immersed in a lot of films, books and content that speak to the early days of motherhood. I’ve been viscerally reminded of the immense rush of love and care we often experience at this life-changing threshold. But also of the less spoken about raw exhaustion, tender hormonal rollercoaster and emotional fragility that so many of us experience concurrently.
It got me reflecting on my experience of profound burnout over ten years ago …
We often think of burnout as a switch that is flicked quite suddenly.
And in truth, it often presents this way.
Many of the women I have supported over the years feel like they were coping, functioning, managing one day, before seemingly ‘crashing’ through sheer exhaustion the next.
But in reality, burnout begins long before it happens.
In the many seasons of carrying too much without being properly held.
How to Become a Somatic Coach: A Guide to Finding the Right Women-Centred Somatic Practitioner Training
You might be here because you are curious about somatic approaches and how they could open up new possibilities for you, or be integrated in your current or future practice.
If you are an existing coach, maybe you already sense that something deeper is possible in your work with women.
Or maybe your personal journey has led you to wanting to hold women in their journeys with the kind of depth that goes beyond traditional frameworks and approaches.
If any of this resonates, you are in the right place.
This guide is an invitation into the world of women-centred somatics…
What to Expect in The Wisdom Within™ Somatic Practitioner Training – Take a Peek Inside
If you have been curious about The Wisdom Within™ Somatic Practitioner Training, this blog post offers a small peek inside, so you can get a sense for the structure, the depth, and the level of skills you would be cultivating - and explore how it could shape and impact your existing or desired work with women.
Let me start by saying: this isn’t a traditional “skills training.”
It’s a carefully crafted, embodied journey into understanding women’s bodies, nervous systems, lived experiences, and the kind of attuned presence needed to guide women through real transformation.
It offers both, a personal embodiment journey so you experience this work first-hand, and a professional practitioner development stream.
Here’s a glimpse of what we will explore together:
