Writings & Musings
Rested. Rooted. Radiant.
Insight and inspiration on living unhurried lives, overcoming feminine burnout, reclaiming our radiance and self-sovereignty and embracing our brilliance.
How to Become a Somatic Coach: A Guide to Finding the Right Women-Centred Somatic Practitioner Training
You might be here because you are curious about somatic approaches and how they could open up new possibilities for you, or be integrated in your current or future practice.
If you are an existing coach, maybe you already sense that something deeper is possible in your work with women.
Or maybe your personal journey has led you to wanting to hold women in their journeys with the kind of depth that goes beyond traditional frameworks and approaches.
If any of this resonates, you are in the right place.
This guide is an invitation into the world of women-centred somatics…
What to Expect in The Wisdom Within™ Somatic Practitioner Training – Take a Peek Inside
If you have been curious about The Wisdom Within™ Somatic Practitioner Training, this blog post offers a small peek inside, so you can get a sense for the structure, the depth, and the level of skills you would be cultivating - and explore how it could shape and impact your existing or desired work with women.
Let me start by saying: this isn’t a traditional “skills training.”
It’s a carefully crafted, embodied journey into understanding women’s bodies, nervous systems, lived experiences, and the kind of attuned presence needed to guide women through real transformation.
It offers both, a personal embodiment journey so you experience this work first-hand, and a professional practitioner development stream.
Here’s a glimpse of what we will explore together:
Is The Wisdom Within™ Somatic Practitioner Training Right for You? 6 Signs It Might Be Your Next Step
The word ‘somatic’ has become a bit of a trend, and the integration of somatic approaches in coaching has evolved the way in which we hold space for transformation.
We now know that working cognitively and reframing our thoughts alone are not enough to facilitate deep and sustainable change. Lasting change does not just happen at the level of the mind but needs to encompass the body, the nervous system, and our lived, felt experience.
The Wisdom Within™ Somatic Practitioner Training was born from that knowing.
Why Women Deserve Somatic Approaches That Honour Their Body, Cycles and Lived Experience
I’m often asked why my work centres women.
There are many reasons for this, but at its core, I deeply care about and believe in women.
I believe that when women heal, grow, take a stance for what they believe in, the world heals in some ways too, and it becomes a little more harmonious.
Many coaching approaches are based on the assumption of a one size fits all model. But women aren’t just smaller, more delicate versions of men’s.
We are also profoundly shaped by centuries of cultural conditioning, by the expectations we’ve internalised, and by the way the world meets us…
The Tender Grief Beneath Women’s Anger
Last week, I was in a facilitated space with other women, exploring the theme of anger.
It’s a subject that can feel highly charged and deeply uncomfortable, particularly for women.
The conversation was deep, and the shares were nuanced and reflective.
What really transpired was the grief, the sadness, the lack of being seen that often sits tenderly beneath the emotion of anger.
For women especially, anger often surfaces from the grief of not being seen, not having a voice, living in systems that we don't feel we fully belong to.
Understanding the Mind–Body Connection and How to Shift Old Patterns by Working Somatically
So many of the patterns we live with, like the endless late-night thinking loops, the automatic “yes” when we mean “no,” the crushing feeling of self-doubt, are often considered to be mindset problems.
But if you have ever tried to think your way out of them, you will know that reframing our thoughts can offer relief, but doesn’t address what might lie beneath and causes these thoughts to arise.
That’s because these patterns don’t begin in the mind.
They begin in the body.
Before these patterns became habits, they started as survival strategies. Unconscious, protective responses to moments when something in our world felt too overwhelming for our system to cope with: too much, too fast, too soon - or conversely, not enough.
The Missing Piece in Transformation: Why Awareness Alone Doesn’t Always Create Change
Maybe, like me, you have an insatiable curiosity for understanding why you are the way you are. You read all the books and articles you can put your hands on, listen to the podcasts, watch the videos … to more deeply know yourself.
And what an incredible and profound journey this can be! Truly life changing.
We gain so much awareness around our ways of being, behaviours, thoughts, beliefs, and the long-held patterns that we might want to shift.
We journal, reflect, share it with others where it feels right to do so.
We reframe our thoughts, clean up our mindset.
And yet, the patterns remain.
We know. And yet change isn’t happening.
The Somatic Path to Women's Empowerment: How to Cultivate the Inner Conditions for Growth
As women, we are told to own our worth, to take up space and believe in ourselves, as if empowerment was just a mindset shift away.
A simple choice we haven’t made yet.
For many of us, rather than feeling liberating, this can actually feel like more pressure and keep us stuck.
Even if we long to feel daring and empowered, something within us still hesitates, contracts, or resists in moments where we are invited to step up or forward.
However bright, intelligent and capable we are, deep within our system, something might not yet feel safe enough for us to expand into a fuller expression of who we are.
This is where traditional empowerment models can fall short…
3 Ways Somatic Coaching Is Different From Traditional Coaching Approaches
Somatic approaches are increasingly talked about, yet they can feel obscure or hard to distinguish from more traditional or cognitive ways of coaching.
In this blog post, we look at how somatic coaching might differ from more traditional approaches, and explore 3 ways in which somatic coaching can help facilitate deep transformation.
The Invisible Giver: Why Emotional Exhaustion Comes from More Than Just Doing Too Much
We naturally assume that exhaustion comes from doing too much. From overcommitting, overextending, and carrying too much on our plates.
And of course, this absolutely contributes to a sense of feeling physically exhausted and depleted.
But often, there is a deeper layer to our exhaustion, which we may not perceive.
It comes from giving without being met.
Pouring out without being poured into. Offering support without being acknowledged.
It’s the emotional exhaustion of being so reliable and endlessly available that our giving becomes invisible.
This kind of exhaustion is rooted in a lack of reciprocity, and beyond leaving us tired, it leaves us feeling hollow…
Slow Change is Sustainable Change - Why Somatic Approaches Work Differently
The world we live in is obsessed with quick fixes.
Productivity hacks and fast transformations are all the rage, and we are led to believe that real change happens in big moments: dramatic breakthroughs, radical shifts, quantum leaps.
But our body isn’t wired for these overnight changes.
Real, embodied transformation doesn’t happen in big bursts.
It happens in layers, over time, at a pace that our body and nervous system can hold.
This is why somatic approaches work differently. They are the antidote to our fast culture.
They show us that deep and sustainable change doesn’t mean pushing harder and faster, but moving at the pace of safety and integration, to allow the changes to gently ‘take root’ in our body.
From Fixing to Witnessing: A Somatic Approach to Embracing Our Whole Self With Compassion
When was the last time you experienced stress, anxiety, sadness or another tender or uncomfortable emotion?
Did you notice an instinctual urge to make it go away or fix it?
For many of us, fixing, numbing or suppressing our emotions has become a well practised way of coping in difficult moments.
We might pick up our phone and scroll through our social media feed, get busy with our to-do list, or eat food that feels particularly comforting - without truly noticing.
These strategies often serve us well for a while.
They may have enabled us to cope with emotions that felt too overwhelming to open ourselves up to, without the fear of drowning in them.
But they are not sustainable.
They often leave the underlying emotions unresolved.
