Anxiety has been a companion of mine for many years.

One I have learned to relate to differently, over time - and to develop a gentler relationship with.

I know I’m not alone in this.

So many women, especially as we begin navigating the hormonal shifts of perimenopause, or the identity transitions that come with midlife, find themselves living with an invisible undercurrent of anxiety. 

Beneath the surface is a nervous system that is carrying too much activation, and is struggling to find a place to land.

If that’s you and you have tried all the tools, read all the books, but still find yourself struggling to feel more grounded, present, and at ease, I want to offer a different perspective. 

One that goes beyond traditional ways of coping with anxiety, and begins in the body.