As women, our life is punctuated by significant hormonal transitions: from menstruation to the cyclical ebbing and flowing of hormones throughout our monthly cycles, from our peri- and postnatal journeys if we have children, to peri- and post-menopause transitions.  

Our bodies are innately cyclical - and yet, so much about the significant transitions we experience throughout our lives is still underplayed and deeply misunderstood.

Our culture continues to assume that a woman who has just given birth is essentially herself, just with a baby. Or that a woman moving through perimenopause will remain mostly as she was before, simply with more erratic hormones.

But these transitions are not minor adjustments. They are not just biological events unfolding in the background alongside the rest of our lives.

They are whole-person reorganisations: of our body, our nervous system, our hormonal landscape, our sense of Self, and the relationship we have with our work, family, values, and future.