Writings & Musings
Rested. Rooted. Radiant.
Insight and inspiration on living unhurried lives, overcoming feminine burnout, reclaiming our radiance and self-sovereignty and embracing our brilliance.
Beyond Healing: How Somatic Work Opens the Door to Expansion
We think somatic work is all about healing. But beyond healing, it also opens a doorway into expansion.
When I first came to the world of somatics, supporting women on healing journeys was at the heart of my work.
That’s what I believed somatics was exclusively about.
So much of the language around somatic work focuses, understandably, on trauma and the nervous system, regulation and safety, and the ways our bodies become organised around experiences that were overwhelming, painful or too much for us to metabolise alone.
This work matters deeply, and it continues to matter deeply to me.
And yet, over the years, I have become increasingly interested in what happens when we are no longer organised around protection: no longer living from survival, anticipating what might go wrong, overfunctioning, giving to the point of exhaustion, pleasing everyone (often at our own expense), pursuing perfection in everything we do, or holding everything together while we slowly crumble beneath the surface.
What happens when some of this energy is freed and more of it becomes available to orient towards new possibilities?
A Lifetime of Becoming: Honouring the Immensity of Women’s Hormonal Transitions
As women, our life is punctuated by significant hormonal transitions: from menstruation to the cyclical ebbing and flowing of hormones throughout our monthly cycles, from our peri- and postnatal journeys if we have children, to peri- and post-menopause transitions.
Our bodies are innately cyclical - and yet, so much about the significant transitions we experience throughout our lives is still underplayed and deeply misunderstood.
Our culture continues to assume that a woman who has just given birth is essentially herself, just with a baby. Or that a woman moving through perimenopause will remain mostly as she was before, simply with more erratic hormones.
But these transitions are not minor adjustments. They are not just biological events unfolding in the background alongside the rest of our lives.
They are whole-person reorganisations: of our body, our nervous system, our hormonal landscape, our sense of Self, and the relationship we have with our work, family, values, and future.
Is The Wisdom Within™ Somatic Practitioner Training Right for You? 6 Signs It Might Be Your Next Step
The word ‘somatic’ has become a bit of a trend, and the integration of somatic approaches in coaching has evolved the way in which we hold space for transformation.
We now know that working cognitively and reframing our thoughts alone are not enough to facilitate deep and sustainable change. Lasting change does not just happen at the level of the mind but needs to encompass the body, the nervous system, and our lived, felt experience.
The Wisdom Within™ Somatic Practitioner Training was born from that knowing.
The Somatic Path to Women's Empowerment: How to Cultivate the Inner Conditions for Growth
As women, we are told to own our worth, to take up space and believe in ourselves, as if empowerment was just a mindset shift away.
A simple choice we haven’t made yet.
For many of us, rather than feeling liberating, this can actually feel like more pressure and keep us stuck.
Even if we long to feel daring and empowered, something within us still hesitates, contracts, or resists in moments where we are invited to step up or forward.
However bright, intelligent and capable we are, deep within our system, something might not yet feel safe enough for us to expand into a fuller expression of who we are.
This is where traditional empowerment models can fall short…
