Writings & Musings
Rested. Rooted. Radiant.
Insight and inspiration on living unhurried lives, overcoming feminine burnout, reclaiming our radiance and self-sovereignty and embracing our brilliance.
Is The Wisdom Within™ Somatic Practitioner Training Right for You? 6 Signs It Might Be Your Next Step
The word ‘somatic’ has become a bit of a trend, and the integration of somatic approaches in coaching has evolved the way in which we hold space for transformation.
We now know that working cognitively and reframing our thoughts alone are not enough to facilitate deep and sustainable change. Lasting change does not just happen at the level of the mind but needs to encompass the body, the nervous system, and our lived, felt experience.
The Wisdom Within™ Somatic Practitioner Training was born from that knowing.
The Somatic Path to Women's Empowerment: How to Cultivate the Inner Conditions for Growth
As women, we are told to own our worth, to take up space and believe in ourselves, as if empowerment was just a mindset shift away.
A simple choice we haven’t made yet.
For many of us, rather than feeling liberating, this can actually feel like more pressure and keep us stuck.
Even if we long to feel daring and empowered, something within us still hesitates, contracts, or resists in moments where we are invited to step up or forward.
However bright, intelligent and capable we are, deep within our system, something might not yet feel safe enough for us to expand into a fuller expression of who we are.
This is where traditional empowerment models can fall short…
