Writings & Musings
Rested. Rooted. Radiant.
Insight and inspiration on living unhurried lives, overcoming feminine burnout, reclaiming our radiance and self-sovereignty and embracing our brilliance.
Finding Anchors in Times of Transition and Uncertainty
We all navigate moments where it feels like our life is becoming ‘undone’.
Whether that’s relationships ending, burnout, grief, uncertainty, collective unease, or natural seasonal changes in a woman’s life such as transitions into motherhood or the menopause.
In those times, it can feel like the stability we have known is pulled from under our feet.
Like a plant that has been uprooted, we become untethered, hanging in the liminal space between what has been and what is yet to come.
Leading in Times of Chaos: The Leadership We Need Now
Over the past couple of weeks I have been fortunate enough to attend a weekly group circle dedicated to exploring how to navigate times of chaos and polycrisis - it has been illuminating, tender and perspective shifting.
Simply being with others asking themselves similar questions, sharing our respective experiences and coming together to forge a path forward that feels true to each of us and the whole has been a gift.
It has crystalised even more deeply for me the need for us to come together, to co-create a path forward, to focus on our communities and the places where we can make a difference.
Trusting the Wisdom Of Our Body: 6 Ways Somatic Intelligence Can Help Us Live and Lead With More Presence, Wellbeing, Purpose And Confidence
Have you ever felt torn between what your mind (or the outside world) was telling you to do, and how your body felt about it? Perhaps you were considering applying for a new job, saying yes to an invitation, or considering how to navigate an argument with a friend, a child or your partner?
Have you ever ignored an inner nudge or a deep knowing, followed what you thought you should do, and regretted it later (wishing you could have a do over)?
Most of us are very aware of our thoughts, but much less so of the language of our body.
We often forget that our body holds deep wisdom.
In this blog post, I explore the power of our somatic intelligence: the wisdom of our body, this innate guidance system within us that can lead us towards more of what we truly desire: aliveness, clarity, confidence, or ease.
