Maybe, like me, you have an insatiable curiosity for understanding why you are the way you are. You read all the books and articles you can put your hands on, listen to the podcasts, watch the videos … to more deeply know yourself. 

And what an incredible and profound journey this can be! Truly life changing.

We gain so much awareness around our ways of being, behaviours, thoughts, beliefs, and the long-held patterns that we might want to shift. 

We journal, reflect, share it with others where it feels right to do so.

We reframe our thoughts, clean up our mindset.

And yet, the patterns remain.

We know. And yet change isn’t happening.