Last week, I was in a facilitated space with other women, exploring the theme of anger.

It’s a subject that can feel highly charged and deeply uncomfortable, particularly for women.

The conversation was deep, and the shares were nuanced and reflective.

What really transpired was the grief, the sadness, the lack of being seen that often sits tenderly beneath the emotion of anger.

For women especially, anger often surfaces from the grief of not being seen, not having a voice, living in systems that we don't feel we fully belong to.