Writings & Musings
Rested. Rooted. Radiant.
Insight and inspiration on living unhurried lives, overcoming feminine burnout, reclaiming our radiance and self-sovereignty and embracing our brilliance.
Is The Wisdom Within™ Somatic Practitioner Training Right for You? 6 Signs It Might Be Your Next Step
The word ‘somatic’ has become a bit of a trend, and the integration of somatic approaches in coaching has evolved the way in which we hold space for transformation.
We now know that working cognitively and reframing our thoughts alone are not enough to facilitate deep and sustainable change. Lasting change does not just happen at the level of the mind but needs to encompass the body, the nervous system, and our lived, felt experience.
The Wisdom Within™ Somatic Practitioner Training was born from that knowing.
Why Women Deserve Somatic Approaches That Honour Their Body, Cycles and Lived Experience
I’m often asked why my work centres women.
There are many reasons for this, but at its core, I deeply care about and believe in women.
I believe that when women heal, grow, take a stance for what they believe in, the world heals in some ways too, and it becomes a little more harmonious.
Many coaching approaches are based on the assumption of a one size fits all model. But women aren’t just smaller, more delicate versions of men’s.
We are also profoundly shaped by centuries of cultural conditioning, by the expectations we’ve internalised, and by the way the world meets us…
Leading in Times of Chaos: The Leadership We Need Now
Over the past couple of weeks I have been fortunate enough to attend a weekly group circle dedicated to exploring how to navigate times of chaos and polycrisis - it has been illuminating, tender and perspective shifting.
Simply being with others asking themselves similar questions, sharing our respective experiences and coming together to forge a path forward that feels true to each of us and the whole has been a gift.
It has crystalised even more deeply for me the need for us to come together, to co-create a path forward, to focus on our communities and the places where we can make a difference.
