Writings & Musings
Rested. Rooted. Radiant.
Insight and inspiration on living unhurried lives, overcoming feminine burnout, reclaiming our radiance and self-sovereignty and embracing our brilliance.
How to Embody the Life and Future We Desire to Create
We are always embodying something.
It might be the forward urgency of our hectic schedule, the relaxed openness in our heart in moments of joy, or the way our body’s shoulders tighten when we feel stressed.
So much of what we embody isn’t chosen consciously.
It’s shaped by our history, our family, and the culture we live in.
Often, the patterns we have practised are what allowed us to get through, to cope, to keep going in challenging moments. They are deeply intelligent responses that have helped us to navigate life. Responses that we have unconsciously honed and perfected through repetition.
Restoring Inner Stability, Rhythm & Belonging : How Reconnecting With Nature Heals & Grounds Us
In my work with women, one of the themes that arises most often is a yearning to let go of always being the holder, a desire to soften the instinct to push forward and strive, a longing to exhale and let ourselves be held.
Under the strong facade and the ‘holding it all together’, there is a part of us who deeply wants to put it all down and feel held.
We long to rest in the deep knowing that we don’t have to do it all alone.
